In today’s society, being plugged into social media is so helpful, but sometimes we lose track of time and sometimes we miss out on the little things in life that pass us by. While I understand it’s not possible to completely disconnect from media, but maybe just a few minutes, an hour even, just to… Continue reading Week 8 Challenge
For those of you who don’t know me, and for those of you that do, it shouldn’t surprise you that 1 – I can’t cook or bake, 2 – I have a ton of dietary restrictions, so low carb or keto options often works best for me, and 3 – I eyeball everything (which doesn’t… Continue reading Throw It Altogether Baked Frittata
Alright Babes! Let’s have some fun with some numbers this week shall we? We know our punch terminology, but do we know our punch numbers? Kickboxing not only works our body, but our mind too. There is always a mind-body connection. Learning our punch numbers allows to execute combos with more ease especially in more… Continue reading Week 7 Challenge
With everything going on the world, we all need a moment to pause and reconnect all the pieces; we need to reconnect with our mind, our body, and reconnect with our loved ones and our community. Reconnect. This mindfulness exercise combines the technique of mental body scans in tune with your breath and a mindfulness… Continue reading Week 6 Challenge
We’re passing a full month of these Challenges of the Week and I think it’s time to self-reflect. We incorporate daily movement into our day and we take time out of our schedule to get a good quality workout in, but why? Why are we doing this? What is it that motivates and drives us… Continue reading Week 5 Challenge
We often stretch maybe after our warmup and definitely at the end of our workout, but how often do we utilize the idea of stretching and meditation together without an actual workout? On a rest day maybe? But what about the other days? There’s so much recovery of the body and mind that can be… Continue reading Week 4 Challenge
So you sometimes workout 2 hours a day, sometimes 1 hour a day, but now your schedule has changed and you need something quick but will get your heart rate up and will get you sweating, what do you? Well this is what our Kickass Babes have been doing – 12 minute Tabata! Depending on… Continue reading Week 3 Challenge
As women, we’re often inclined to care and cater to those around us. We’re always on the run, always getting things done, always lending a hand, always trying to make time for those we care about, and often we forget that we need to care for ourselves as well. We spend so much time filling… Continue reading Week 2 Challenge
So I found out that my body doesn’t do well with high carb foods so… I usually stick to paleo and keto alternatives. This one is one of my favourites, especially when I’m craving the oatmeal texture, but my stomach is not nice enough to let me eat oats. Less than 5 minutes and… Continue reading Noatmeal! (Oatless oatmeal)
No long life story here! Just simple, easy, 1 bowl, no oven, easily customizable seriously easy no-bake energy balls! I honestly just eyeball all my ingredients but for the sake of having some sort of guideline for you guys, here you go: 1 bowl, no oven, and easily customizable!
